Fish Creole

Ingredients

Procedure

1. Cook the onions

   Heat oil in a frying pan and fry the onions until softened.
2. Add spices

   Stir in garam masala, ground ginger, and chicken seasoning.
   Cook for 1 minute to bloom the spices.
3. Add the sauce base
   Add chopped tomatoes, tomato purée, sugar, salt, garlic purée, cayenne, and water.
   Bring to a boil, stirring.
4. Simmer

   Reduce heat and simmer uncovered for 10 minutes to thicken slightly.
5. Add pineapple + cod

   Stir in pineapple chunks and cod pieces.
   Cover and simmer gently for 10 minutes, or until the fish is tender and flaky.
6. Serve

   Serve with rice, naan, or couscous.